Guide
Eye strain after a long day at a screen is common. This two-minute routine can ease tired, dry eyes. It is wellbeing guidance, not medical advice.
1 · Look far away (20 seconds)
Look at something about 20 feet (6 metres) away for 20 seconds. This is the 20-20-20 rule: every 20 minutes, 20 feet, 20 seconds. Let your eyes soften and your face relax.
2 · Blink fully (10 times)
When we stare at a screen we blink less and less fully. Close your eyes gently, then open them. Ten slow, full blinks help spread tears across the eye.
3 · Palm rest (30 seconds)
Rub your palms together to warm them, then cup them over your closed eyes without pressing. Rest in the dark for half a minute.
4 · Move your gaze
Look slowly to the far left, far right, up and down, then draw a slow circle. Keep your head still.
When to see a doctor
If your eyes hurt a lot, your vision changes suddenly, or the strain does not ease with rest, see an eye doctor.
Try it
Let a guide do the timing for you
AURA BREAK walks you through this with voice and sound, offline. See AURA BREAK. Educational wellbeing guidance, not medical advice. If you are worried about your health, talk to a doctor.