Guide
Hours in a chair tighten the body. These office stretches take about a minute each and need no equipment.
Neck side stretch
Let your right ear drop toward your right shoulder. Hold for five slow breaths, then switch sides.
Chest opener
Clasp your hands behind your back, lift them slightly and open your chest. Breathe slowly.
Wrist and forearm stretch
Extend one arm, palm up, and gently pull the fingers back with the other hand. Hold, then switch.
Seated back extension
Place your hands on your lower back and lean back gently over the chair. Hold for a few breaths.
How often
A short break every hour is enough to notice a difference. Reminders help, because it is easy to forget.
Try it
Let a guide do the timing for you
AURA BREAK walks you through this with voice and sound, offline. See AURA BREAK. Educational wellbeing guidance, not medical advice. If you are worried about your health, talk to a doctor.